FitDay, “Potassium: Why It’s Essential for Your Body,” nd. University of Maryland Medical Center, “Potassium,” July 10, 2011. Haas, MD, “Role of Potassium in Maintaining Health,” Periodic Paralysis International, July 17, 2011.
MedlinePlus, “Electrolytes,” 15 August 2014. Used by permission of Tyndale House Publishers Inc., Carol Stream, Illinois 60188. New Living Translation copyright© 1996, 2004, 2007, 2013 by Tyndale House Foundation. The best way to maintain healthy levels of potassium and the other essential minerals is simply to eat those healthy whole foods. How do you fare when it comes to avoiding prepackaged, prepared foods that contain who knows what? To what extent do you avoid excess sugars, fats and empty carbs? Stay away from junk foods and fast foods. But did you notice that, as with so many areas of good health maintenance, first and foremost we must eat healthy whole foods. We have seen that potassium plays a huge role in maintaining good health. Stir until the salt (and sugar) is completely dissolved.If desired, add organic cane sugar to taste.Mix in about 1 tablespoon of lime or lemon juice.Add about a ¼ teaspoon of salt (sea salt or Himalayan salt is best).Fill a tall glass with pure drinking water.If you are physically active and find the need to replenish your electrolytes you can easily mix your own electrolyte drink. Most people do not need to supplement with potassium and you should consult your doctor before doing so, because of the delicate balance of potassium required by the body. I recently went on a very long hike into the mountains and took along fresh fruit and a healthy trail mix of dried fruits and nuts to replenish my electrolytes.
Meats and fish-beef, chicken, halibut, salmon, cod, sardines.Vegetables-broccoli, peas, lima beans, tomatoes, potatoes (with the skin), sweet potatoes, leafy green vegetables, avocado, and winter squash.Fruits-citrus fruits, bananas, cantaloupe, kiwi, prunes, raisins, dates, and apricots (especially dried apricots).Potassium is found in nearly all whole foods, but here are some foods with the richest levels of potassium: Instead, the best source of potassium is found in healthy, whole foods. Those drinks are also usually packed with sugar, food dye and other unnatural ingredients. What’s the Best Way to Replace Electrolytes (Potassium)?Ĭontrary to popular opinion, reaching for a sports drink is not the best way to replenish potassium and the other important electrolytes in your system. When you exercise hard, you lose these minerals through your sweat. If you engage in sports or other physical activity at a higher than moderate level, you may experience the fatigue, muscle cramps and other symptoms associated with loss of electrolytes. Severe hypokalemia can lead to very serious consequences and even death. Poor diet of too much sugar and junk food.Hypokalemia is more common and can be brought on by many factors including: Under normal circumstances, the kidneys function to rid the body of too much potassium. Hyperkalemia usually only occurs when there are other serious medical issues. However, it is possible to suffer from hyperkalemia (too much potassium) or hypokalemia (too little potassium). In fact, nearly all natural foods (from living organisms) contain potassium. The body cannot produce potassium, but most of us get all the potassium we need from eating healthy foods. Sending electrical impulses to the nerves.
Assisting the cells in the production of proteins.In our cells, potassium serves as the primary positive ion responsible for a myriad of biochemical and electrical functions. We each carry around a little over a quarter pound (120 grams) of this precious mineral, but 98 percent of it is distributed in miniscule portions throughout the cells of our bodies. Potassium is the most commonly measured mineral in the blood. Potassium is chief among those minerals called “electrolytes.” Other electrolyte minerals include: sodium, chloride, calcium, magnesium and phosphorus. His words ring so true when it comes to potassium and its role in the human body. Thank you for making me so wonderfully complex! Your workmanship is marvelous-how well I know it.” Potassium – A Tiny Mineral with a Huge ImpactĪ very great king wrote the following prayer to God, “You made all the delicate, inner parts of my body and knit me together in my mother’s womb.
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